HR News

Coronavirus Update 6.8.20: Health and Safety Update

Dear Students, Families, Faculty and Staff:

Recently, Syracuse University provided the campus community with an update on the work of the Public Health and Emergency Management Subcommittee of the Fall 2020 Open Working Group. That subcommittee has been engaged with faculty and staff across campus and with outside experts to develop a comprehensive framework to ensure Syracuse University is fully equipped and prepared to safely resume campus operations. As we continue to refine and advance that framework, we want to share additional detail about the actions we will take and policies we will implement to safeguard the health and well-being of our campus community.

In this message, we focus on answering the most frequently and commonly asked health and safety questions. Specifically, we address issues and actions related to:

  • Masks & Face Coverings
  • COVID Testing, Screening and Surveillance
  • Facilities Considerations & Revisions
  • Health Promotion & Prevention
  • Teaching & Learning

The actions and policies described below by no means represent the full breadth and scale of the public health and safety measures Syracuse University will implement in the weeks and months ahead. As we continue to receive new information, review new science, and receive public-sector feedback on our framework, the University will take additional action, formalize new policies and continue to communicate regularly with our community.

Masks & Face Coverings

Q: What is Syracuse University’s policy on masks and face coverings? Will everybody have to wear a mask at all times?

Syracuse University will require face masks or face coverings for all students, faculty, staff and visitors while on campus, in the presence of others, and in public settings where social distancing measures are difficult to maintain. In some instances, there are legitimate medical reasons that an individual cannot wear a mask for an extended period. There also may be a limited number of unique situations where wearing a mask during certain activities is not possible, appropriate or even hazardous to those with certain preexisting conditions. Efforts are underway to develop appropriate accommodations in such instances.

Q: Will Syracuse University provide masks to all members of the campus community?

Yes. Syracuse University will provide all faculty, staff and students with an initial supply of reusable (washable) cloth masks, upon return to campus. These masks will be provided at no cost.

Q: Will visitors to campus be required to wear masks?

Yes. Any individual accessing our campus—including visitors and contractors—is required to wear a mask or face covering while in the presence of others and in public settings where social distancing measures are difficult to maintain. In addition, the University plans to limit campus visitors during the fall semester. According to health experts, visitors to campus from outside Central New York pose a risk of virus transmission to the University community (given that those individuals would not be subject to the ongoing testing and monitoring procedures in place for the residential campus community and CNY residents). For this reason, visitors and guests from outside Central New York will generally be restricted from accessing residence halls and other campus facilities.

Q: Who is responsible for ensuring students, faculty and staff follow the University’s policy related to wearing masks or face coverings?

It is a shared responsibility. We must all do our part to protect ourselves and each other. During the COVID-19 health emergency, wearing a mask is not only an action designed to protect you from exposure to the virus, but it is also a visible sign that each member of our campus community is doing our part to safeguard the health and wellness of others.

COVID Testing, Screening and Surveillance

Q: In a prior message, it was indicated that all students will be tested for COVID-19 upon return to campus. How will those tests be performed?

All students will be tested when they return to campus and again two weeks after their return to campus. Syracuse University will use pooled saliva testing for this purpose, with subsequent rapid testing of all individuals in a pooled sample that indicates a positive result. Testing of symptomatic students will be performed by health professionals from the Barnes Center at The Arch (under the supervision of Syracuse University’s medical director) and in partnership with outside laboratories. More specific details about how these tests will be administered will be shared prior to our students’ return to campus.

Q: How will Syracuse University conduct ongoing monitoring of the student population for instances of COVID-19?

We will implement two primary approaches for ongoing monitoring, including random testing and a wastewater surveillance program developed by public health faculty from Falk College. The wastewater surveillance program allows us to monitor for the potential of asymptomatic cases in our residence halls, athletic facilities, etc. and subsequently initiate individual testing of residents in response to virus detected in the wastewater originating from a given complex.

Q: What if a student tests positive for COVID-19 disease? What will be the procedure to support that student and safeguard others on campus?

If a student tests positive, the University will deploy its response protocol, which prioritizes the health of the student as well as the safety and well-being of the community. The student will be immediately moved via a Syracuse University medical transport to isolation housing. These rooms will be physically separated from other residential student rooms, have a private bathroom, and be stocked with a thermometer, sanitizing wipes, tissues, soap, hand sanitizer and toiletries. Students who test positive will remain in isolation until a negative test is achieved. While isolated, the student will be assigned a case manager to support all academic, health, housing and dining needs. For those students who are ill or asymptomatically positive, to the degree reasonably feasible, these isolated students will be encouraged to continue academic activities remotely or be provided with academic accommodations due to illness.

Q: How will Syracuse University address the need for contact tracing, assuming that there will be positive COVID cases during the fall semester?

Working closely with the Onondaga County Department of Health, Syracuse University is prepared to hire and train our own contact tracing team. Acknowledging the personal nature of this task, the unique attributes of an academic environment, and also the broad diversity represented across our campus community, we believe that it’s important that the duties and responsibilities associated with contact tracing be performed by culturally competent individuals who themselves represent our community.

Facilities Considerations & Revisions

Q:  How is the University going to ensure that social distancing is possible in classrooms?

The University has convened several cross-functional working groups across campus to recommend guidelines and update protocols in accordance with guidance from health and government officials. Space reconfigurations, signage, directional limitations, hybrid course delivery options and other considerations to maintain and ensure social distancing are underway and will continue to be implemented throughout campus.

Right now, we are in the process of inventorying classroom spaces, determining projected class sizes and—based on that data—determining a framework for how classes are assigned to spaces. In all likelihood, large lecture classes will institute a rotated attendance policy to enable social distancing or leverage technology to decouple learning from any particular space. Smaller classes will be offered in larger rooms, and we are currently assessing the inventory of larger spaces that can be used for fall instruction.

Q: How will the University make changes to facilities and public spaces to enable public health practices and behaviors identified as reducing the risk associated with virus transmission?

The University is undertaking ongoing, multi-faceted efforts to configure facilities and spaces—to the maximum extent practical—to reduce the risk associated with virus transmission. This work is ongoing right now.

Examples of these changes include, but are not limited to: deploying new signage in all buildings to promote social distancing; placing appropriate wayfinding signage at building entrances to limit flow through constrained spaces; configuring work and public spaces to allow for least 6 feet between individuals; assessing the need for barriers in workspaces where people must face each other or are unable to be 6 feet apart; removing chairs and desks to ensure proper physical distancing in conference and waiting rooms. In addition, in the fall we plan to limit access to academic and student-focused facilities for outside visitors and ask building coordinators to develop a plan to coordinate arrival and departure times of faculty and staff to reduce congestion. Finally, we will also limit in-person meetings to not exceed 50 percent of a room’s capacity, assuming individuals can still maintain 6 feet of social distancing.

Q: Does the University have plans for enhanced cleaning and sanitation of common areas, residence halls and other high-traffic spaces?

Yes. Since the early days of the COVID-19 health emergency, the University has implemented a robust cleaning and sanitation process. This includes enhanced cleaning and sanitation of classrooms, laboratories, studios and performance venues, libraries, residence halls, dining halls, recreation spaces, gathering spaces and other high-traffic areas. The University will utilize disinfectants that have been identified by the U.S. Environmental Protection Agency (EPA) as appropriate to eliminate the SARS-CoV-2 virus (cause of COVID-19). For information on cleaning and disinfecting efforts in work areas, please visit ehss.syr.edu/about/covid-19-information/work-area-cleaning-and-disinfecting/.

Q:  If I believe that a classroom or office requires modifications to ensure social distancing, what is the process to make a request for evaluation?

As described above, the University is currently working through plans to reconfigure facilities—to the maximum extent practical—to best support public health practices and behaviors identified as reducing the risk associated with virus transmission. Specific requests will be evaluated based on several criteria related to campus reopening plans and best available health guidance. You can learn about the space modification process and request an evaluation at bfas.syr.edu/facilities/service-requests/.

Health Promotion & Prevention

Q: What actions does the University plan to encourage and facilitate healthy behaviors among members of our campus community?

As students, faculty and staff return to campus, they will notice robust new signage promoting social distancing and other public health measures. For example, floor decals placed in campus buildings to remind people of the importance of social distancing. New signage aimed at promoting and protecting the health of our community will be placed in building entryways; outside elevators; and in dining centers, breakrooms, kitchen areas, meeting spaces and other locations frequented by students, faculty and staff. Our signage strategy will continue to ramp up throughout the summer as we look to welcome students in August.

Additionally, when students, faculty and staff return, they will also notice increased access to hand sanitizer stations; classrooms, gathering spaces and other areas will have reduced chairs, tables and desks; and in lecture halls, chairs will be taped off to ensure social distancing. These are just some of the immediate changes you will notice on campus, but by no means do they represent the full scope of efforts underway. 

Q:  How will students be informed and educated about steps and behaviors most appropriate to mitigate the likelihood of exposure to the virus?

Students will participate in an educational program prior to their return to campus focused on health and wellness issues and actions most appropriate during and beyond the COVID-19 health emergency. Further, as a condition of returning to campus, students will be required to affirmatively commit to a social compact statement (that is currently being finalized) that defines expectations related to behaviors and actions appropriate to protect their health and the health of those around them.

Q: How will students, faculty and staff who depend on public transportation safely access campus or other locations?

The University is establishing protocols for social distancing on all University-owned and University-sponsored means of group transportation—and we are coordinating with CENTRO. As an example, these new protocols include: establishing maximum passenger counts for the SU Trolley and other means of University-sponsored group transportation to allow for appropriate social distancing; requiring all operators and passengers to wear a mask on every vehicle provided or sponsored by the University (including the SU Trolley); installing hand sanitizer stations on such vehicles; and disinfecting vehicles on an enhanced schedule.

Q:  How is the University planning to enforce social distancing and health/safety protocols?

First, it is important for all members of our community to understand that enforcing social distancing standards and other measures of prevention is everyone’s responsibility. It should be a shared expectation that all students, faculty and staff will not only themselves adhere to the directives and policies in place to safeguard public health—but also remind others to do the same when necessary. For students specifically, the Division of Enrollment and the Student Experience is currently taking steps to communicate expectations to students and families. As previously described, as a condition of returning to campus, students will be required to affirmatively commit to a social compact statement that sets expectations related to behaviors and actions appropriate to protect their health and the health of those around them. Students who are identified to have acted with disregard for their health and the health of those around them will be referred to the student judicial process for a violation of the Code of Student Conduct.

Teaching & Learning

Q:  How is the University going to ensure that social distancing is possible in classrooms?

Based on the recommendations of the Public Health and Emergency Management Subcommittee, the University has convened several cross-functional working groups composed of faculty and Academic Affairs staff to establish guidelines and protocols appropriate to reduce density and facilitate social distancing in classrooms and other academic spaces. Work to reconfigure classrooms is already underway, as is an inventory of all classroom spaces and projected class/section enrollments. Based on this review, the University will determine a framework for assigning classes/sections to individual spaces. As a general rule, those efforts assume a 30-person limitation on class/section size, or 50 percent of the room’s stated capacity (given the ability to maintain 6 feet of social distancing). Large lecture classes will likely institute a rotated attendance policy to enable social distancing or leverage technology to decouple learning from any particular space. Smaller classes will be offered in larger rooms, and we are currently assessing the inventory of larger spaces that can be used for fall instruction. Like we did after WWII, the University is also exploring utilizing temporary modular classrooms as required to reduce density and facilitate social distancing.

Q: What about labs, studios and other hands-on or experiential learning programs?  Will they be canceled altogether?

No. We are in the process of assessing the needs and requirements of all departments and programs to determine how to best facilitate labs, studios and other hands-on or experiential learning programs. In some cases, it may simply mean finding much larger spaces to conduct these types of experiential courses. In other cases, it means we must “think differently” and identify creative ways to safely and meaningfully deliver classes like dance woodwind or vocal instruction or field work in the natural world.

Q: I am a faculty member; can I have plexiglass installed in my office to accommodate office hours?

This question represents a good opportunity to illustrate the “think differently” imperative inherent in resuming campus life in the face of the COVID-19 health emergency. While it is true that the University will be installing plexiglass barriers in some high-traffic service centers across campus, doing so in faculty offices is not contemplated at this time. It is important, however, to understand why. Specifically, it is because—as a rule—faculty should be discouraged from meeting with students in confined spaces. Instead, faculty should consider holding office hours outside of their office—for example on the Shaw Quad or in a classroom or conference room (where 6 feet of distance can be maintained)—or by leveraging a technology solution like Zoom or Microsoft Teams.

Q: If I am at increased risk for complications of COVID-19 or live with someone who is at risk, can I opt out of teaching or learning in person this fall?

Your health and safety are our chief priority; Syracuse University will not ask you to do anything that will jeopardize your well-being or the well-being of an at-risk family member. We have heard from many students, faculty and staff with similar circumstances and are in the process of finalizing guidelines related to this issue. The provost will share that policy with faculty shortly.

Q: The modified calendar calls for instruction on weekends. I have religious restrictions that prevent me from teaching/attending class at certain times.  

Based on feedback we have received, we are looking at weekend instruction only for Fridays before sundown and, potentially, Sunday afternoons.

Q: We are returning to in-person instruction, but will all classes and labs be held in-person?

We are all working together to deliver for our students—as practical and allowable given health guidance—a residential academic experience for the fall. This means, to the maximum extent possible, classes will meet in-person. That said, it is also likely that some large lecture classes will institute a rotated attendance policy to enable social distancing or leverage technology to decouple learning from any particular space. Smaller classes will be offered in larger rooms, and we are currently assessing the inventory of larger spaces that can be used for fall instruction.

Q:  If a student would prefer to take classes online and stay home, are they required to come to campus?

If a student prefers not to return to campus in the fall, for whatever reason, they have the option to continue academic progress towards a degree via an online semester. Faculty and many others are working to create online course offerings that mirror those classes that will be offered in a residential format during the fall semester. For that reason, if returning to campus in the fall is not a viable option for some of our students, the opportunity to participate remotely will be possible. Importantly however, if a student opts for an online semester and to remain in a location other than Syracuse, New York, for public health reasons, their access to campus will be limited (given that those individuals would not be part of the ongoing testing and monitoring procedures in place for the residential student population).

We are committed to identifying, creating and implementing health and safety policies and protocols that support a safe, healthy and academically meaningful campus experience in the fall. While that effort is well underway, much work remains. Therefore, we want to remind you again to please routinely visit Syracuse.edu/coronavirus for the latest updates.

Stay well, stay safe, and take care of yourself and your loved ones.

Sincerely,

J. Michael Haynie
Vice Chancellor for Strategic Initiatives and Innovation

John Liu
Interim Vice Chancellor and Prov

Syracuse University Begins Welcoming Phase One Faculty and Staff Back to Campus

Earlier today, Syracuse University began welcoming back members of its campus community, an important milestone to safely bring back students, faculty and staff after the monthslong work-from-home effort during the height of the COVID-19 pandemic. As announced earlier this week by Senior Vice President and Chief Human Resources Officer Andrew R. Gordon, Phase One faculty and staff arrived on campus this week as the first of four carefully planned phases to resume more normal operations.

“The Return to Campus Working Group for Faculty and Staff has collaborated with various teams and departments from across the University, too many to name, over the past several weeks to prepare to welcome folks back to campus in a safe and smart way,” Gordon says. “I am grateful to the many faculty and staff members who have assisted with these efforts. Many cross-functional teams continue the work of ensuring that campus is a safe and healthy place for all in anticipation of additional faculty and staff returning over the coming weeks, not to mention our students who will be back in August.”

Earlier this week, the Office of Human Resources also released comprehensive guidance on its website for faculty and staff returning to campus. This guidance encompasses topics like masks and other personal protective equipment (PPE), social distancing requirements, expectations of faculty and staff in monitoring and reporting any COVID-19 symptoms, cleaning and sanitation protocols, and more. Some key highlights include:

  • Face masks or coverings will be required on campus while in the presence of others and anywhere social distancing measures are difficult to maintain.
  • A required daily health screening questionnaire, which faculty and staff must complete at home before reporting to work on campus.
  • A new shared responsibility to clean and disinfect personal workspaces and surfaces in common areas to supplement the enhanced day-to-day efforts of our custodial staff.

Faculty and staff, including those who are not yet scheduled to return to campus, are advised to review the Return to Campus Information Hub for Faculty and Staff to become familiar with new requirements and expectations for on-campus work.

“It falls on all of us to follow the guidance and protocols established for faculty and staff to ensure the health of our community,” Gordon says. “I thank everyone for their shared commitment to balancing how we work, move and interact with the entire University community on campus with the necessary goal of maintaining the well-being of every campus member.”

Syracuse University will continue to provide frequent updates via email communications and on Syracuse.edu/coronavirus, which will be the most up-to-date resource as the University navigates the evolving impact of the pandemic. The campus community can expect continued messages from University leadership, including Vice Chancellor J. Michael Haynie, who for the last three months has led a policy team to respond to the pandemic and prepare for the return to campus.

Important Update for 2020 Flexible Spending Accounts

Original expectations about your health and dependent care expenses for 2020 may have significantly changed due to the coronavirus (COVID-19) global pandemic. As a result, you may want to change your Flexible Spending Account (FSA) elections for 2020. Effective immediately, eligible faculty and staff are allowed to change health and dependent care FSA elections for 2020 without having a qualifying family status change.

Allowable changes must be made on a prospective basis and include new elections as well as increases or decreases to existing FSA elections. If an election is made to reduce your health care FSA contribution, the reduced contribution must be no less than claims that have already been reimbursed or approved for reimbursement.

Additionally, beginning this year, the maximum amount of unused health care FSA contributions that can carry over to the next year has increased from $500 to $550, and will be adjusted annually for inflation.

If you wish to make a change to your 2020 FSA election, or have any questions, contact HR Shared Services at hrservice@syr.edu or 315.443.4042.

Update on Return to Campus Plan for Faculty and Staff

Dear Faculty and Staff:

Thank you for your patience as the cross-functional working group of deans, faculty and staff has further developed and solidified our plans for returning faculty and staff to campus.

I write to share an update on our phases of return and where we stand with approval from New York State and local public health authorities.

Additional critical information follows for all faculty and staff to review as we look toward returning more faculty and staff to campus over the coming days, weeks and months.

Phase One of Return to Begin June 3

We have received guidance to start welcoming a limited number of faculty and staff back to campus on June 3 who have been designated by their dean or senior vice president to return in Phase One. As previously communicated, this includes primarily all essential personnel, who have been on campus since March, plus additional research faculty and staff identified by their deans in consultation with the vice president of research. Those faculty, staff and graduate students scheduled to return in Phase One will receive a separate communication from their dean or senior vice president by tomorrow morning with detailed procedures that need to be followed upon campus return.

As noted in my communication from May 21, moving ahead to Phases Two through Four will require ongoing monitoring of public health guidance, campus density, and the health of our faculty and staff members on campus. The subsequent phases of return are tentatively scheduled to commence every two weeks following the successful implementation of Phase One.

As we move through this process, we will continue to communicate with deans and other senior leaders, who will advise faculty and staff of their likely return date or continued remote work arrangement.

Critical Information for Faculty and Staff to Review Before Returning to Campus

The working group has worked closely with our partners—including the Public Health subcommittee of the Fall 2020 Open Work Group, Campus Safety and Emergency Services, Facilities Services and Campus Planning, Design and Construction—to develop guidance for faculty and staff returning to campus.

This guidance encompasses topics like masks and other personal protective equipment (PPE), social distancing requirements, expectations of faculty and staff in monitoring and reporting any COVID-19 symptoms, cleaning and sanitation protocols, and more. New York State requires all employees to conduct a daily health assessment, including taking your temperature before coming to campus. It is not only a state requirement, but it is the right thing to do to keep everyone on our campus healthy and safe.

View the Return to Campus Information Hub for Faculty and Staff.

Additionally, I encourage you to review information on the Environmental Health and Safety Services website to learn about Universitywide measures that have been taken to keep members of our campus community safe and healthy.

We look forward to beginning to welcome faculty and staff back to campus.

Sincerely,

Andrew R. Gordon
Senior Vice President and Chief Human Resources Officer

Important Update About the Return to Campus Plan for Faculty and Staff

Dear Faculty and Staff:

As announced yesterday, Syracuse University will resume residential instruction in August 2020, which includes an accelerated academic calendar. Simultaneously, a cross-functional working group of deans, faculty and staff is working to develop and implement a comprehensive plan for returning our workforce to campus over the coming weeks and months. This plan—which prioritizes the health, wellness and safety of all members of our community—is informed by the critically important work of the Public Health subcommittee. I want to express my appreciation to all members of the working group, subcommittees and the many faculty and staff members who have provided their expertise and input.

To promote social distancing, reduce campus density and ensure the availability of personal protective equipment (PPE) and testing capabilities, faculty and staff will return to campus using a phased approach. I write today to share an outline of that approach and a preview of what you can expect in terms of upcoming communication and guidance.

In anticipation of clearance from state and local health officials to resume campus operations, deans, senior vice presidents and other leaders have assigned faculty and staff from each of their respective schools, colleges and units to one of four campus return phases. Some of the factors used by leaders to make these assignments included the nature of employees’ job duties, seating arrangements and the ability to successfully perform work remotely.

Please note: Our phases are subject to change as we continue to monitor public health guidance, campus density, employee health and the effectiveness of social distancing in the workplace.

Phase Zero
Essential personnel only on campus. We have been in this phase since March 16.

Phase One (tentatively planned for no earlier than June 1)
About 30 percent of faculty and staff will return to campus. This will primarily include all essential personnel, plus additional identified research faculty and staff needing to continue their research in on-campus laboratories.

Phase Two
An additional 10-15 percent of faculty and staff will return in Phase Two, about two weeks after the successful implementation of Phase One. This will allow time for adequate monitoring of the health and safety of our campus.

Phase Three
An additional 10-15 percent of faculty and staff will return in Phase Three, about two weeks after the successful implementation of Phase Two.

Phase Four
An additional 25 percent of faculty and staff will return in Phase Four, about two weeks after the successful implementation of Phase Three.

Continued Remote Working
If employees can remain fully productive at home, supervisors are strongly encouraged to continue to arrange for faculty and staff to work remotely for the next couple months to maintain reduced campus density.

Fall 2020 Return
Additionally, about 15-20 percent of faculty will not return to campus until the Fall 2020 semester begins.

As soon as the University receives approval from New York State and local government public health authorities, we will communicate with deans and other senior leaders, who will advise you of your likely return date or continued remote or flexible work arrangement.

What Faculty and Staff Can Expect Next
Next week, we will have an informational hub and comprehensive list of frequently asked questions go live on the Office of Human Resources’ website, hr.syr.edu. There, you will find useful information about returning to campus, including:

  • new cleaning, safety and social distancing protocols;
  • guidance on personal protective equipment (e.g., face masks or coverings) and other public health measures;
  • options for flexible, remote, staggered and alternate-day work arrangements that will help departments adequately social distance in the workplace; and
  • what will be required of each and every one of us to keep our campus safe as we prepare to bring additional faculty and staff members back to campus, and especially as we look toward welcoming our students back for the Fall 2020 semester.

Thank you for your continued understanding and patience as we work to balance our desire to welcome back our faculty and staff in a way that protects the well-being of our entire campus community. We will provide you additional guidance and updates by email as more information becomes available.

Sincerely,

Andrew R. Gordon
Senior Vice President and Chief Human Resources Officer

Summer Office Hours Modified

Traditionally, Syracuse University has transitioned to summer office hours beginning on the Monday following commencement. In accordance with New York State orders, a very limited number of staff designated as essential personnel are working in offices on campus at this time. As such, faculty and staff should continue to work remotely and for the hours arranged with their supervisor or manager. For essential personnel, please check with your supervisor about your hours. Additional information will be provided as New York State and local governments make decisions about return to on premises working hours.

If you have any questions, please contact the Office of Human Resources at 315.443.4042 or hrservic@syr.edu.

Early Education Child Care Center Brings Smiles to Children (and Relief to Parents) Stuck at Home

With the children they provide care for safely at home with their parents, the EECCC teaching staff has put their creative skills to use by creating a library of over 100 videos on their YouTube channel. The videos, initially conceived as a work-from-home project while the center was shut down, feature teachers reading books, singing songs, cooking and baking, leading STEAM (science, technology, engineering, art and math) activities, leading kid-friendly yoga and more.

COVID-19: Finding the Next Normal

A pandemic is a powerful, disruptive force, and COVID-19 has proven to be as catastrophic for businesses, communities, and the lifestyles people enjoy as it can be for one’s health. Of course, there are preparations that can be made to mitigate the overall impact a pandemic can have, but it’s difficult to predict how long and how devastating a pandemic will be when there is so much disagreement over the best ways to respond and when those responses will be activated.

Stay Well While Working Remotely

The Wellness Initiative has compiled resources and information that may help you to relieve stress and anxiety, move more, stay connected with one another and breathe a little deeper during this period of uncertainty.

Why Relationships Matter (Maybe Now More Than Ever)

The quality of our relationships is the single biggest predictor of our happiness—more so than business success, physical health, wealth, status or fame. While we may be in the unique position of either spending a bit too much time with others lately, or striving to maintain connections with those we love from a safe distance, it does all of us good to focus on and prioritize our relationships to set the foundation of a happy, healthy life.

To further explore this topic, we chatted with positive psychology expert Jaime Weisberg, founder of Northbound Coaching & Consulting and facilitator of the Thrive! well-being series offered through the Syracuse University Wellness Initiative. The upcoming workshop, “Other People Matter: Strengthening the Foundation of Happiness,” will be held virtually on April 28 or April 30 at noon, via Zoom. Faculty and staff can sign up today!

The Benefits of Human Connection

“I think we all intuitively know that if we think about the happiest times in our lives, they usually include other people,” Weisberg says. “There is also a lot of science and various mechanisms that help explain why relationships are such a strong predictor of human happiness.”

She points to the Harvard Study of Adult Development, one of the longest-running studies to look at adult males throughout the life span. It found that the quality of the connections subjects had with others over the course of their lives was correlated with both increased happiness and increased longevity—suggesting that relationships impact not only our emotional, but our physical health.

Emotionally, having the support of others, feeling connected and having a sense of belonging all elevate feelings of positivity and self-worth, thereby contributing to increased happiness. But, according to Weisberg, there’s also some neurobiology at play. “When we’re in connection, we release a neuropeptide called oxytocin, which stimulates the ‘calm-and-connect’ response,” she says. “This is the antithesis of the ‘fight-or-flight’ stress response. There’s a neurochemical process that unfolds when we’re in relationship to others that’s very calming. It builds trust, soothes our nervous system and helps buffer the stress response.”

“The emotion of loneliness is actually felt in the same center of our brain where we feel physical pain,” Weisberg says. “So when we’re lonely, it physically hurts. It’s thought to be a protective mechanism, to keep us in connection with one another.”This is thought to be an evolutionary response: simply put, we are wired to be in connection. When we are babies, being connected to our parent or caregiver helps ensure our survival, Weisberg says. When we get older, finding a mate and procreating help ensure the further continuation of our species. In tribal settings, we commonly lived in community with one another and shared responsibilities for hunting, gathering and child-rearing. Although our society has grown increasingly isolated from one another—not to mention the current experience of forced isolation, in many cases—we are not designed to live this way. As has been widely publicized in recent years, loneliness can have devastating consequences to our health.

Focus on Good, Healthy Relationships; Romantic and Otherwise

It’s not just our romantic relationships that benefit us, either. Connecting with your children, friends, other family members, coworkers and even strangers can all invoke these feel-good chemical reactions in the body.

“Even micro-moments of connectivity that we have with other people—say a stranger on the subway—can stimulate this burst of activity, almost like taking a quick vitamin, involving something called mirror neurons in the brain,” says Weisberg. “The same parts of our brain and their brain light up at the same time, and we can share a really calming, connected moment together.”

Some of the hallmarks of healthy, productive relationships? According to Weisberg, they’re mutually supportive, in both bad times and good; there’s an ability to be authentic and vulnerable with one another; and there should be shared experiences that are not only enjoyable, but novel.

“If there are relationships in your life that are feeling very negative and toxic to you, it’s OK to step away from some of those and focus on ones that are more nourishing to you—especially right now,” she says. Because we tend to mirror or pick up the emotions of those we spend our time with, a concept known as “emotional contagion,” we should nurture relationships that are supportive, positive and celebratory and spend less time and energy on those that are dominated by negativity, gossiping or complaining.

During this period of social distancing and juggling home and work responsibilities, Weisberg emphasizes the importance of being truly present with those we care about and not multi-tasking. “It may be a little harder, especially not being in physical connection, to stay present in relationships—but presence is a big factor when it comes to trust, and trust is hugely important to quality relationships,” she says. “We need to carve that time out to be truly present, to actively listen, and to show up for people and honor that connection.”

The bottom line: our relationships are important and require the same level of prioritization and commitment as any other area of our lives. Join the next Thrive! well-being session to learn more, including tools and strategies we can use to strengthen and be more present in our relationships.