Brought to you by Carebridge
|Webinar: Establishing Healthy Lifestyles
Tuesday, April 14 from noon-1 p.m.
It’s up to you! This motivating and informative training will help participants learn ways to improve their overall sense of well-being. Topics related to healthy eating, fitness and the connection between stress and health will be included. Did you know positive attitudes and healthy habits can help to reduce stress? Learning techniques you can use to take steps towards establishing a healthy lifestyle are especially important during a pandemic.
With millions of citizens across the country being ordered to “stay at home,” and millions more wondering when the same command may appear in their local communities, Americans are concerned about being able to take care of themselves during this state of national emergency. While essential services may still be available, the usual activities and support services that help with daily living needs may become limited or unavailable.
To help you develop a sense of self-reliance and find new ways to live a resilient life during this ongoing emergency, Carebridge has collected a series of useful resources that will help anyone face challenges with the know-how to get the job done. Whether you want to learn how to cook something new or find a way to keep up your fitness routine at home, these tips and tools will help you build a momentum of success in your life that will reassure you that you’re capable of taking care of yourself and others during this stressful time.