Virtual Self-Care Support presented by Carebridge and Care.com
If you require accommodations for the below virtual sessions, please contact the Wellness Initiative at 315.443.5472 two weeks prior to the scheduled date.
Carebridge Monthly Highlighted Webinars
Pause for Relief: Tools for Mind, Body and Emotions
Tuesday, Sept. 21 at noon
This virtual event presents skills specifically geared toward dealing with daily stress and the ongoing impact of COVID-19. Learn strategies to help you avoid unnecessary stressors, change the way you communicate and operate in your daily life, adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
Find Happiness by Increasing Your Emotional Well-Being
Friday, Sept. 24 at noon
Join Carebridge for an upcoming webinar that will help participants assess their emotional well-being; cultivate a positive climate at work and at home; show gratitude; use positive, balanced self-talk; and focus on those aspects of life that they can control. The seminar will conclude with information about ways Carebridge can help.
CarebridgeConnects COVID-19 Resources
Carebridge is presenting several live presentations and support groups to address pandemic-induced concerns related to personal finances, self-care for personnel in critical functions, parenting and caring for elders. Additional wellness presentations on relaxation strategies, healthy sleep, and managing stress are available. Advanced registration is recommended for live sessions as space is limited.
Care.com Monthly Webinar
5 Things Stressing Your Kids Out this Back-to-School Season….and How You Can Help Them
Wednesday, Sept. 29 at 1 p.m.
Back-to-school 2021 has shaped up to be even more stressful than parents or kids could have imagined. From K-12, your kids are dealing with a lot, even if they’re not talking about it. The good news? With the right tools, your kids can do more than manage….they can thrive! Join Dr. Michele Borba, renowned educational psychologist and best-selling author of Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine as she shares what’s really on your kids’ minds and helps you help them.