Virtual Self-Care Support
Mindfulness Practice-Accessing Your Inner Calm
Monday, Nov. 9 from noon to 12:30 p.m.
Mindfulness is the act of consciously focusing one’s mind in the present moment without judgement. It can help one to become more aware of what is going on internally and externally. Benefits of practicing may include increase ability to regulate emotions, decrease stress, anxiety, and depression; increase focus and attention, be more present with others, make better decision and engage more fully in life.
Faculty and staff are invited to join Rachelle Bevilacqua, LPC as she leads you through brief mindfulness practices, while allowing time to share insights and challenges to gain more perspective about the practice.
Register for mindfulness session
Rachelle Bevilacqua is a Licensed Professional Counselor and Consultant with Carebridge Corporation. Rachelle has studied Mindfulness Based Cognitive Therapy, Personal Life Coaching, as well as Yoga and Meditation for Anxiety and Depression. She is a Registered Yoga Teacher, teaching yoga, meditation and mindfulness skills privately and in the corporate world.