Virtual Self-Care Support presented by Carebridge and Care.com
CarebridgeConnects COVID-19 Resources
Perfecting Your “No-Guilt” No
Wednesday, Feb. 17 at noon
Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate “no” is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women.
In this session led by Lisa Abramson, you’ll learn a powerful “saying no” framework and get a “cheat sheet” to make saying no less stressful in the future. After this session, you’ll be able to confidently deliver a firm and appropriate no without the side of guilt. Yes to that!
How to Help the Pandemic Generation Thrive
Wednesday, March 17 at 1 p.m.
How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now – and in the future – to thrive.