Virtual Self-Care Support presented by Carebridge and Care.com
If you require accommodations for the below virtual sessions, please contact the Wellness Initiative at 315.443.5472 two weeks prior to the scheduled date.
Carebridge Monthly Highlighted Webinar
The Art of Personal Care
Thursday, June 24 at 12:30 p.m.
The art of self-care involves making yourself familiar with what your physical, emotional, social, mental, and spiritual needs may be at any particular moment. While we all understand that self-care is beneficial for us, there are times when we face roadblocks to putting self-care into practice. This highly interactive session will inspire you to tune in, listen and understand how you feel and give yourself what you need. Participation is anonymous.
CarebridgeConnects COVID-19 Resources
Carebridge is presenting several live presentations and support groups to address pandemic-induced concerns related to personal finances, self-care for personnel in critical functions, parenting and caring for elders. Additional wellness presentations on relaxation strategies, healthy sleep, and managing stress are available. Advanced registration is recommended for live sessions as space is limited.
Care.com Monthly Webinar
How Improv Can Improve Your Work + Life
Monday, June 14 at 1 p.m.
Kelly Leonard is a longtime creative executive at The Second City, the world’s premier comedy theatre, and he’s going to show us how improvisation can give individuals and groups the skills they need to succeed in the future of work. He has collaborated with behavioral scientists to come up with exercises that are rooted in evidence and applicable in work and life. Kelly will share how you can use the power of storytelling to win over audiences and practical ways to improve collaboration, creativity, and resilience. Fun and laughter encouraged.