Virtual Self-Care Support presented by Carebridge and Care.com
If you require accommodations for the below virtual sessions, please contact the Wellness Initiative at 315.443.5472 two weeks prior to the scheduled date.
Monthly Highlighted Webinars
Habits That Support a Positive Mindset
Wednesday, April 21 at 11 a.m.
A positive mindset provides many benefits, including helping you focus on setting goals and overcoming any obstacles to achieving them. In this webinar from Carebridge, our faculty and staff assistance program, you’ll learn habits that contribute to a “can do” mindset.
Register for Habits That Support a Positive Mindset
CarebridgeConnects COVID-19 Resources
Carebridge is presenting several live presentations and support groups to address pandemic-induced concerns related to personal finances, self-care for personnel in critical functions, parenting and caring for elders. Additional wellness presentations on relaxation strategies, healthy sleep, and managing stress are available. Advanced registration is recommended for live sessions as space is limited.
Care.com Monthly Webinars
The Myth of the Modern Dad
Tuesday, April, 13 at noon
Many mothers and fathers have struggled during the COVID-19 pandemic, experiencing equal amounts of stress, despite commonly held stereotypes. Dads today are “all in” and more emotionally and physically involved at home than ever before. In this Care.com webinar, Josh Levs, an expert on modern dads in the workplace, will share how men can engage on issues of gender equality and diversity, tips for becoming co-champions for change and work-life balance strategies for all genders.